5 Super Abdominal Exercises Ignored Out Of Ignorance

Each one of us may have very different idea on best abdominal exercises. Nevertheless there is only one fact which decides the abdominal exercise is best or worst.

There should be a distinction between abdominal exercises which tighten the muscles and full body exercises which burns fat in the body. A mix of both exercises should be done to get the desired result.

The list of exercise left out by many people is below…..

1. Mountain climbers.

Lay down in “push up” position. Then move your hands and legs as if you are walking over an inclined plane. But in reality you stay in the same place. First bring up one leg to your armpit, then switch to the other. This exercise is a full body exercise and an excellent fat burner which is really engaging the abdominal muscles

2. Static jumps.

This exercise closely resembles mountain climbing. Initially lay down in the push up position. Instead of alternating between bringing your legs forward, here you “jump” forward with both legs at once, landing your feet beneath your chest while keeping your hands planted on the ground. Kick back to straighten your legs and repeat. If the above exercise is done correctly it is an excellent full body exercise. Its also easier said than done. But I can vouch its definitely one of the best abdominal exercises of all time.

3. Hanging leg lifts.

The hanging leg lifts exercise is done while hanging from, preferably a pull up bar. Hang with your arms and legs extended. Now raise your knees, bringing them in towards your chest. Do not jerk, use a smooth, controlled motion. The exercise i even tougher if you do like this- keep legs straight, pull up your legs in front of you up to your waist levels.
Also do some pull ups in between few repetitions’ of this exercise.

4. Towel slide.

To do this exercise you need a smooth surface- it may be a tiled surface, which shows less friction.

For this explanation we’ll assume you’re using a towel. Assume the pushup position with your feet on the towel. Now, while keeping your legs and arms straight, slide your feet in towards your hands (until they’re more or less in line with your waist), then slide back into the full pushup position and repeat. Try to concentrate on your abdomen while doing this exercise.

To turn this into a more involved full body exercise, do some pushups after every two or three slides.

5. Jack knives.

This is also one of the best abdominal exercise. Lie flat on your back, legs straight and arms stretched out over your head. Now, lift your legs while keeping them straight, and at the same time lift your arms (also keeping them straight) to touch your legs in the air above your waist. Never ever jerk while doing this exercise. if jerking could not be avoided then you must stop doing the exercise lest the benefits of doing this exercise are lost.
the above abdominal exercises are some of the best exercises to be done along with your usual morning exercises.

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