Building Rock Solid Abs

25 Responses to “Building Rock Solid Abs”

1. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   Added: December 12, 2007

   O.o

2. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   excelente video gracias por ponerlo..
   greAT video thanks

3. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   Thanks for the tip…

4. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   no doubt that ur routine will have awesome results, but one thing to try when doing normal crunches is focus on a spot on the ceiling and don’t curl your neck. i find it focuses a little more, but it’s still personal preference. great vid

5. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   Thanks dude….

6. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   u got good body brav

7. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   Offer suggestion please my little friend… all 140 of us await you instructions!!

8. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   Your doing the crunches wrong.

9. Anonymous Says:
   August 2nd, 2008 at 9:57 pm

   oh yea….

10. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    Ok thanks i’m a little bit skinny so if i do this 15-20 min a days they should be visible right in 4 week

11. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    You should have Abs within 4 weeks or so but your ability to see them depends on your body fat content…

12. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    If i do this in in how many weeks i will get abs ?

13. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    Sit-ups will build the stomach muscle but 15-20 minutes a day doing sit-ups may not be enough to burn that fat above the muscle. Include height intensity cardio wile trying to burn more calories then you take in, this will force the body to use up that reserved fat.

14. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    hi m8 wicked video man but i got a question if you have a little bit of fat one ur belly can sit ups loose that fat. if not wat can i do to loose the fat on my belly!

15. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    Any time man… I’m glad they were helpful….

16. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    man, i saw this video in febuary of 2007.

    i came across it today and i was like damn!
    i followed this video and i was very happy with the results. its crazy. it fuckin worked. its july 2008 and i still use these techniques.

    just wanted to say thanks man, a lot!

17. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    i agree when u said u keep going until u cant do anymore….#s dont matter its the proper form and consistency … i do crunches with weights…..

18. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    I’ve been training consistently for a good 4 years now…..

19. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    how long did it take u to get your abs

20. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    diet and other exercises. ab worksouts will not cut weight or body fat. go do circuit sprints. those work the fastest.

21. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    sure.

22. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    For the scissors is it alright if I bend my knees a little.

23. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    great..

24. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    thank you so much my body is really staring to harden
    =]

25. Anonymous Says:
    August 2nd, 2008 at 9:57 pm

    i heard you menioned body fat so how do you reduce the gut to see the cut