How to Build Mass Faster
If you are looking for ideas on how to build mass faster, you have come to the right place. Mind you, it is not an easy task. You will shed blood,...
If you are looking for ideas on how to build mass faster, you have come to the right place. Mind you, it is not an easy task. You will shed blood, sweat and tears. With the right mindset and dedication, however, you will have those bulky muscles you have longed for in no time at all.
There is a very simple answer to the question “How to build mass?”– You need to eat. Eat big in order to get big! This is a no-brainer. You have to stock up on all those calories. However, do not underestimate the benefits of a good healthy diet. Stay away from “bad calories” no matter what. Have a lot of protein and carbohydrates. These are the best sources of energy needed to develop bigger muscles. Stay away from saturated fat and processed foods. These require too much energy to burn, and energy focused on burning fat instead of on building muscles is energy wasted.
The top three body parts that most men want to build mass on are their legs, arms, and chest. If you are one of them, then concentrate more in your dead lifts, bench presses, and squats.
It is likely that you are already a weight lifter. If you want to build mass, you need to lift heavier weights. Lift with authority. Go for gold. Add at least 20% more weight to what you are lifting now. Be careful though, don’t overdo it. Add the weights, do not go over 6 repetitions at once, and reduce your sets. After you get the feel of it, and you feel like you can do 6 repetitions or more, then by all means do. If this was the case, then you have to increase your weights again the next time you do the same workout. Obviously, 20% is not enough, you are stronger than you think, just add 10% more. With determination and confidence, you will soon see a dramatic change in your muscle mass.
Finally, give yourself a break! Are your muscles sore and painful? That is not just fatigue. With all those weights you have just lifted, your muscles are actually torn up. You have to give it time to heal. The theory behind getting muscles in the first place is – you lift weights – your muscles tear- when it finally heals together, it gets bigger and much stronger than before. Hence, you build mass. Besides, how can you lift heavy weights if you are already tired before walking into the gym? That would be a total waste of time.
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