Eat to live do not live to eat. Our bad eating habits of over eating the junk or unhealthy food make us obess. Leading to increased number of people worried to stay fit or becoming calorie conscious. Sometimes we overlook the facts that are beneficial and go for the things which sound good but are not true.

To make you cautious we are discussing some myths and facts which will really help you in loosing weight in a right manner. The points to be considered are:

1. Fruit juice is better than water
In reality the fruit juices have more nutritional value but they also contain a lot of sugar in the form of Fructose that may result in gaining weight with the time. So it is not right that your body will be healthier if your juice intake is more. Contrary to this water does not carry any factor causing weight gain and water is the basis of our living so nothing can be compared with water. So rely on water as it is the best way to loose weight.

2. Skip meals to shed extra kilos
Skipping meals will not do actually as it will upset your metabolism rate. It is a very common myth that one can loose his flabs by skipping some diets on regular basis. It is genuinely said that our body needs minimum three full course meals at fixed time gaps leaving the snacks.

3. Excess of Carbohydrates make you fat
Carbohydrates are considered to be the richest source of gaining fat over a period of time. However this is not completely true as it is the calorie that makes you bulky not the Carbohydrates exactly. Aside that one should take less Carbohydrates in their diets.

4. No food intake at night
Our body is not working in night so as in days this is because our body burns out more calories in the day time. But it is not sufficient to skip the night dinners. What if you work at night? Do not play with your health.

The positive and negative are the two parts of the same coin. It is our intelligence to choose the most appropriate option for us that is the positive things. The realistic ability to ponder over the things is really essential. Hence I wish that before going for anything to do with your health please consider the associated facts as the lost health will not be recovered easily.

Alex Rich, a personal development coach for 15 years, is passionate about your success. Visit his blog at http://www.fit-over40.com/ for more great fitness tips.

Article Source:http://www.articlesbase.com/men’s-health-articles/how-to-stay-fit-slim-myths-and-facts-1558242.html