Men´s Issues – How to Avoid Premature Ejaculation – An Absolutely Must Know to Last 10 Times Longer in Sex

Premature ejaculation is a common problem that haunts many men in the bedroom. But do not blame yourself for not lasting long enough for your lover. The tendency to ejaculate quickly during sex is biologically ingrained in most men as a way to ensure efficient procreation of the human race. But if you want to boost your sexual stamina and want to last as long as your female partner during sex, this can be easily achieved even without medical or professional help. Keen to learn how? I bet you do! Keep reading…

Principle #1 – Tune into sex, NOT out of sex

You need to appreciate and experience full-body sensuality – not just intercourse. Sex is not only about your penis in her vagina. If this is your perception of sex, you are bound to remain a quick ejaculator. Make sex an entire head-to-toe experience. Relaxation holds the key here. Do not jump straight into intercourse at every opportunity. Instead, “tune into sex” by approaching it in a sexy manner, for example, by giving your partner a sensuous massage or taking a bath together. This helps to relieve overall tension in your body and reduces the chances of involuntary ejaculation during lovemaking. The best thing is that this will also lower her threshold for an orgasm and increases the odds that you will at least last as long her.

Grip The Shaft

Another method shown on how to avoid premature ejaculation is to grip the shaft of your penis. What you are doing is like plugging a hose to stop the water from flowing through. Just don’t grip your manhood too hard since that will really be painful for you. Keep in mind that this is only a temporary solution.

There are a lot of men who fail to control their “animal” instincts. Some of them would utilize daily meditation to get this self-control while some of them do exercises that will make them concentrate on the matter of controlling their self with regards to sex and the factors around it. Once you have lost the control, it will be easier for you to lose the grip on your orgasm and just let go of it but it clearly will not give you the mind-blowing orgasm you wanted.

Exercise

One ancient method used to stop premature ejaculation is to do the Kegel exercise. The pubococcygeus muscle found in between your anus and scrotum is capable to stopping your ejaculation mid-way. The same concept applies to how you can stop urinating in the middle — most kids do this to play around.

Consult Your Doctor

A most useful method on how to avoid premature ejaculation is to ask your doctor for help. They will surely know some strategies to help get rid of the problem and will find some ways to help you last longer in bed in the shortest possible time.

In most cases, your medical expert would suggest that you take the long route through natural means to get rid of the problem. There might come a time, however, that they might ask you to use sprays and pills to lessen the sensation on your manhood that will result to a longer sexual performance

Resource Author Francisco Rodriguez H.
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