No Nonsense Muscle Building: 3 Hot Ways To Gain Weight Fast

Everyone wants to get bigger and they don’t want to wait. Many people are putting in plenty of hours at the gym but not seeing great results. If that seems to ring true to you then take a look at these tips and you will undoubtedly gain more muscle mass! Here are great fast ways to gain weight:
 
Tip 1: Control your cortisol levels. Cortisol can almost be considered as an opposite to testosterone. This means that in order to build muscle we need to produce as little amount of this hormone as possible. There are two important things you must do to fulfill this goal

a) Limit your workout to a maximum of one hour. Cortisol is produced as a result of stress being placed on the muscle. Working out with weights is obviously stressful for the muscles and therefore it is released. After the 45 minute mark cortisol levels rise a great deal and begin to start sabotaging your muscle building attempts due to the fact that it will enable the body to start using the bodies muscles as energy.
 
b) Keep your aerobic workouts restricted. Again cardio workouts place great stress on the body thus they should be kept to a sensible amount 2 or 3 twenty minutes sessions per week would suffice if you are looking to gain muscle.
 
Tip 2: Adopt the GOMAD approach. No not literally go mad but have a go at the GOMAD diet. This abbreviation stands for a Gallon Of Milk A Day. Not consuming enough calories is one of the main reasons people do not grow, you need extra calories to build muscle from. It doesn’t matter if you train hard you will never get big unless you eat a surplus amount of calories that yields enough energy to cover all of your energy requirements for that day still leave you with extra calories that can utilised by the body for muscle growth.
 
Milk is a great source of protein rammed full of useful calories ensuring you will never go short.
 
Tip 3: Bang out squats! Workout by doing squats at least once a week. This exercise makes use of all the bodies main muscle groups to s certain degree as a stable core is needed to do this properly. Doing squats gives you a great cardio-vascular workout and also floods your body with powerful muscle building hormones as it is such a stressful exercise for the muscles. Utilising this exercise in your bodybuilding routine will provide you with a head start in piling on muscle mass.
 
I hope you enjoyed the tips, if you would like more information I highly recommend the no nonsense muscle building program, it’s a step by step plan to pile on heaps of muscle mass fast. If however you are more interested in fat burning then the burn the fat feed the muscle book is more likely to hit the spot!