P90X Workout
Do you think your workouts produce disappointing results? Turn to the P90X Workout Program, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.
What’s great about this program is that it addresses all your fitness needs. Whereas most workout videos/programs tend to focus on either strength training or cardio or flexibility or target specific areas, P90X does it all.
The formula behind P90X Workout is muscle confusion. Studies have shown that workouts that use the same moves allow the body to adapt and weight loss to plateau. The purpose of P90X workout is the combat the body’s attempt to adapt. Introducing different moves in different rotations confuses the muscles and prevents the body from adapting to workouts in P90X. The 12 workouts provide enough new moves and routines so that the body is not allowed to plateau. These workouts include Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Cardio X, Back & Biceps, Kenpo X, Core Synergistics, X Stretch, Chest Shoulders & Triceps, and Ab Ripper X.
In addition to the 12 DVD workouts, the P90X Workout Program comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
P90X requires extreme commitment to achieve extreme results. The workouts are so intense and challenging that it feels as though Tony Horton were your own personal trainer. With these extreme workouts and the 3-phase nutritional plan provided with P90X package, results come quickly!
