Muscle building/development:learn to train smart!
6th part
Read 5th part here:MUSCLE BUILDING AND NUTRITION:DISGUISED UNHEALTHY FOODS
Till now in this series of articles devoted to effective muscle building we saw :
- that muscle building concerns the general population and not only certain groups of people.We saw in other words that it is not a luxury but a [...]
SelectTech 552
Bowflex 552 is a great product. The Bowflex Selecttech 552 is designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for – tight abs, firm legs, sculpted arms and a strong chest – but you don’t have to pay a gym membership to [...]
Dumbbells form an integral part of equipment for any weightlifting program. Contrary to conventional dumbbells, which come in a rack with each having a pre-set weight, adjustable dumbbells allow the flexibility of weight adjustment, depending on the needs of the individual and hence the name adjustable dumbbells. In this article I will quickly [...]
To perform a pullover, you basically lie on a flat bench and hold a dumbbell, with two hands, over your chest. You then bend your elbows and slowly lower the weight towards your head, stopping when your elbows have reached a 90 degree angle past your head. The rep is complete when you bring the [...]
The Bowflex Selecttech 552 Adjustable Dumbbells are made to answer a problem that most weight lifters presumed was not fixable. The majority of fitness enthusiasts who work out at home have dedicated a lot of floor space and finances towards stacks of weighted discs and bars. These clunky stacks of equipment are never exactly attractive, [...]
