Male factor infertility may result from low sperm count or low sperm motility, or decreased ability of the sperm to fertilize the egg or abnormal shape of sperms or lack of semen or inability of man to deposit the sperm into vagina due to or hypos adios. The leading cause of male infertility is low sperm count. Others may be low sperm motility, bad quality sperms, lack of semen, presence of pus cells in semen & inability to deposit semen into vagina either due to absent ejaculation or due to any sexual dysfunctions as The lower your sperm count, the more likely you’ll have trouble fathering a child. But treatments for male infertility related to low sperm count can help. Urologists are skilled in evaluating men with fertility problems and can recommend treatment.
Causes of Low Sperm Count: –
*Problems with sperm production – such problems can be genetic (for example Klinefelter’s syndrome) or based on a hormonal disorder
*Testicular injury and disease – injuries that affect the testicles may affect sperm production and cause low sperm count
* Malnutrition and nutrient deficiencies – deficiency of some nutrients (for example Zinc, Selenium, vitamin C, etc.) may also lead to low sperm count
*Overheating – excessive heat from saunas, hot tubs, etc. may decrease sperm production and lower sperm count
*Smoking – smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan
*Drugs – the use of cocaine and heavy marijuana is known to reduce sperm count by 50%
*Excessive alcohol consumption – alcohol is toxic to sperm and may reduce sperm count and quality
*Prescribed medications – many prescription medications are known to reduce sperm count and decrease fertility
Natural Treatment for Low Sperm Count: – Do not expose your testicles to high temperatures: if sperm is regularly overheated it will die off, thereby leading to low sperm count. As soon as a man’s body temperature begins to get too hot, the testicles protect the sperm by pulling away from the body. Too much heat can interfere with keeping the testicles at lower temperature, this eventually leads to low sperm count.
*Drink lots of water, at least eight (8) glasses a day
*Steer clear of recreational drugs
*Maintain a healthy eating habit – add to your diet, foods that are rich in zinc, proteins and vitamins. Ensure you eat water-soluble vegetables and fruits.
*Give up health destroying habits such as excessive alcohol intake and cigarette or tobacco smoking.
*Do not use exercise bikes! Research has shown that men who use exercise bikes are more likely have low sperm count. You can make use the thread-mill instead.
Keep away as much as you possibly can from anything, anyone or any situation that will leave you stressed out. You can learn how to reduce your stress levels by taking yoga classes or you can practice the art of meditation. Meditation usually leaves you feeling relaxed in your mind, body and soul.
If you work in an environment where you are exposed to toxic pollutants, it is about time you think of looking for a less harmful job.
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Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count.
Low sperm count is a setback that affects many men. Approximately half of the infertility problems encountered by couples are caused by male infertility. The most common form of male infertility is a low sperm count.
Low sperm count, the leading cause of male infertility, can be temporary or permanent. Temporary decline in sperm production is related to various causes like heavy duty cycling, exposure to extreme heat, ill fitting briefs, insomnia, performance pressure and emotional stress. All of these are causes of low sperm count in men. However, patients who experience from this temporary low count can try out some helpful lifestyle changes to boost their sperm count. About six percent of males between the ages of fifteen and fifty struggle with infertility. Male infertility can be caused by a variety of problems.
Lifestyle Changes to Improve Low Sperm Count:
1. Get regular exercise-While you should avoid vigorous training programs, regular and moderate exercise helps you maintain a healthy body weight, helps control stress, and gives you a healthier overall body.
2. Perform relaxation exercises- Since infertility and life in general can be stressful, learn to relax. Stress is sometimes responsible for certain infertility problems such as hormonal problems.
3. Keep up a healthy weight diet: Not too under or overweight since weight influences estrogen and testosterone levels.
4. Reduce stress levels by relaxation practice. Keep your mind and body healthy by regular practice of yoga and meditation.
5. Massage body with herbal oil, which improves blood circulation.
6. Try supplements. Certain natural supplements promise to increase sperm production.
7. While changing your diet to include certain foods, men should also eliminate fatty foods and avoid alcohol. Vitamin supplements may also help, Take vitamins B-12, C, E and zinc, in particular. Cease smoking and increase exercise and avoid saunas and hot tubs, which increase the testicles’ temperature and impede sperm production.
8. Consume good nourishing diet rich in fresh vegetables, fruits and dry fruits and also try to avoid spicy and bitter foods. Keep your body well hydrated by consumption 12-15 glasses of water daily.
9. Frequent ejaculation of semen can cause low sperm count. Hence avoid very frequent relation and masturbation and giving a break of 3-4 days between 2 consecutive ejaculations help to increase sperm count.
Other facts that effect sperm count:
1. Alcohol in large amounts can increase the number of abnormally shaped sperm, cause impotence, and alter male hormone levels.
2. Chemical exposure can decrease sperm counts and increase abnormal sperm.
3. Cigarette smoking can affect fertility by causing a low sperm count, and also by increasing the number of abnormal sperm.
4. Recommended medications for depression and diabetes can cause impotence and affect sperm counts.
5. Being overweight can lower sperm counts.
The sperm count in the semen of a man decreases with age, but also is affected by smoking and excessive alcohol intake. If you stop smoking and avoid alcohol, your sperm count will likely boost in a matter of weeks or months. Eat foods to eat to increase sperm virility, quality and production: scallions, lamb, shrimp, black beans, kidney beans, yams, clams and oysters.
Get more information how to increase low sperm count and remedies for male fertility. Also get more information on increase sperm count remedies.
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Sperm count refers to the number of sperms per ejaculation. The average sperm count figures are around 50 million sperm in an ejaculation. Anything below this can be considered decreased male fertility.
Sperm motility is a term that describes sperm’s ability to move in an active fashion: in other words, are the sperm “strong swimmers?” In healthy sperm, typically more than 50% are active with over 25% moving forcefully in one direction. Motility enables the sperm to travel through the cervical canal, into the uterus and the fallopian tubes and, finally, to penetrate the egg.
Zinc supplementation has been used to overcome some forms of both female and male infertility in those who are zinc deficient. Zinc is an essential mineral for the healthy formation and maturation of sperm. A regular zinc supplement would help in raising testosterone levels. A study has also shown that zinc helps in protecting the structure of the genetic material or the DNA chromatin in the sperm nucleus.
Causes of Low Sperm Count and Quality
•Stress: Emotional stress and other psychological issues can lead to low sperm count
•Heat exposure: Hot baths, saunas, high work temperatures, tight clothing, even using laptops, fever – all cause testicular overheating which leads to lower sperm count and quality.
•Cycling: Exercises such as bicycling can raise scrotal temperature and also cause genital numbness
One important point to realize when you address this male sexual problem is to understand that this condition requires medical intervention. Like any other male enhancement product category, today the market is full of products which promise an increment of seminal quality as well as seminal volume.
Pills for increasing sperm count have more benefits than most cum pills adversaries care to admit. They not only increase sperm volume, but also improve sperm motility and male fertility. Men using cum pills re-build their self-confidence and self-esteem, and that’s not all.
Sperm is constantly being produced and has a life span of around 3 months.
Taking the correct vitamins can help to improve some of the causes of poor sperm.
Here are different vitamins you should take and what they affect.
L Carnitine – 500mg to help stimulate sperm motility and count
L-Arginine – 500mg to help improve motility
Some herbs contain plant-based testosterones that can help increase your own levels of testosterone naturally. Testosterone is essential for the production of sperm, and plant testosterones are significantly safer than artificial hormones the pharmaceutical industry produces.
Long hour driving can also damage sperm quality. While the scrotum is designed to protect the testicles from extreme temperature by raising or lowering them depending on environmental temperature, it is still best if hot baths or saunas are avoided. Prolonged exposure to overheating may even impair fertility.
Water is a major component of maintaining a healthy body and a healthy reproductive system. It aids in flushing out toxins or other poisonous elements which have entered your system either orally or through environmental factors. Water also helps increase sperm volume and promotes normal development of healthy sperm cells.
