The Most Important Muscle Building Item in the Gym is the Least Used
People walk right past the most important item in the gym everyday without even realizing that it is the key to mass building success. If you use this every time you workout you will actually begin to obtain the body that you [...]
The flat barbell bench press…the king of the chest exercises and the lift that everyone wants to know how much you can do when they find out you train. So you want to get your bench press numbers moving in the right direction again? These 5 quick tips will make a difference in your strength [...]
Gain Muscle And Lose Weight
There’s no escaping this truth, everybody wants to build bigger chest muscles.
I see tons of new would-be bodybuilders going to the nth degree with set after set of chest fly’s and bench presses, feverishly attempting to get the best chest workout possible. Little did they know, building an enormous chest is [...]
To perform a pullover, you basically lie on a flat bench and hold a dumbbell, with two hands, over your chest. You then bend your elbows and slowly lower the weight towards your head, stopping when your elbows have reached a 90 degree angle past your head. The rep is complete when you bring the [...]
A weightlifting bench is a regular piece of gym equipment that resembles regular benches but serves for the specific purpose of weight training. The weight lifting bench is necessary for performing chest work and exercises meant to strengthen the pectorals: the workout routine is known as bench presses most of the time. The designs vary [...]
