The Jaw Droppingly Fast New Way To Gain Lean Muscle Mass Fat Free!
November 29, 2009 by healthyguy
Filed under Mens Health
So you desire to get a muscular physique but without putting on any excess fat tissue? Unfortunately these goals are nearly complete opposites. Increasing your muscle mass requires you to take onboard a significant surplus amount of calories than you actually burn off during a day. The excess calories are then available to be turned into muscle mass. At least a few of these calories are going to be stored as body fat. This is why it is difficult to gain muscle without fat.
Over the years common advice has recommended that a weight training muscle gain program lasts at least three months. Many people are put off by the fact that they may have to increase there bodyfat levels for three months. After three months then the vast majority of people will then be very strong and bulky but may then have to go on a diet for a good few months in order to lose the excess fat they gained.
Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is based on new research that recommends a two week bulk and cut cycle. In a nut shell when you begin to consume excess amounts of calories your body responds by becoming highly anabolic a condition great for muscle growth. After about two weeks this effect wears of and the body will start converting a lot fo the excess calories to fat. This strategy recommends that you go through a two week bulking phase which will then be followed by a two week phase of getting ripped.
During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This muscle up get ripped cycle can be done time and again for as many months as you wish without having to worry about huge increases in body fat levels yet still allowing you to increase your lean muscle mass.
OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is down to you!
