Top 4 Exercises for Abs
When you hear the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are ...
When you hear the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises in existence. I wouldn’t be surprised if my grandmother knew what they were.
Nevertheless, you need to recognize that there are other more effective ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them on a regular basis for you to get fast results.
For a thriving overall fitness plan, combine abdominal exercises with a healthy diet plan and a full body workout. Keep all three components present and thriving, and you will definitely see results fast.
Truth about abs: according to a scientific study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Here’s why:
1. Bicycles. These exercises work not only your upper, lower, and side abdominals, but also other muscle groups such as the arms, lower back, and legs. To start, simply lie down on the ground and place your hands on the sides of your head. Bend at the knees and mimic a cycling movement in the air using your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Repeat on the other side.
2. Weighted Sit Ups. These exercises for abs add resistance to your workout, giving your abs a little extra to work with. It’s basically a sit up with an added twist and increased difficulty. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Proceed by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with regular sit ups.
3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. To begin, simply lie down, place your hands across your chest, and bend at the knees. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.
4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. It’s very simple yet challenging, and I guess that’s the beauty of it. To start off, sit on an exercise ball. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Begin doing crunches as you would on a flat surface. The ball’s just there to provide lower back support and make it a little more challenging.
By including these in your workout program , you can now build great abs in a month and say goodbye to flab.
