What Are The Quickest Ways To Lose Weight?
A common question asked of fitness instructors and personal trainers is 'What can I do to lose weight as quickly as possible?' Whenever I get asked t...
A common question asked of fitness instructors and personal trainers is ‘What can I do to lose weight as quickly as possible?’
Whenever I get asked this questions my first response is designed to lower the expectations a little and try and get the ‘magic solution’ ideal out of people’s heads.
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I ask them one simple question – how many years did it take for their body to become as out of shape as it is today?. If your fitness gradually deteriorated over 10 years, how can you expect to turn this around in ten weeks?
You can’t – your body (and your mind) need time to adjust to the fact that you are now going to be fit and healthy. You are going to exercise, you are going to eat right and you are going to start to feel good about yourself again.
So it is important that you fully commit yourself. You need to be able to push yourself and keep training hard when you feel like you’ve had enough. Your ability to keep going when things become less enjoyable is one of the major factors that will determine how quickly you lose weight
In the next part of this article I’m going to talk about a little known exercise regime that is regarded as one of the quickest ways to successful weight loss
It will boost your metabolism like few training methods, and then keeps your metabolism pumping for hours after you call it quits
It is known as HIIT – High Intensity Interval Training, and it can really hit your fat reserves where they hurt the most.
A quick disclaimer – you will not want to jump straight into this type of training if you are starting from scratch. Ideally you will be past the stage where walking up the stairs leaves you breathless.
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As the name suggest this is a form of interval training – but the exercise portion of the intervals are much shorter than normal, and definitely more intense
One example of HIIT would involve the use of an exercise bike to do intervals of 30sec – 1 minute. The first would be at full speed, the second would be at a very low speed, then back to top speed etc
There are a number of different ways to structure your HIIT training depending on your choice of exercise and current fitness level. As a general rule the intervals will be between 30 and 60 seconds and your training will last from 20 – 40 minutes
An advantage of using HIIT training is that you are easily able to create a training program is that is highly customized to your specific fitness levels
Finding ideas for this form of training is simple – head to Google and do some surfing.
HIIT will not only improve your fitness and burn calories while you exercise, it will maximize the results from your training by continuing to burn calories for a number of hours after you’re done helping you to lose weight as quickly as possible
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By combining this form of training with your iron will to succeed you shouldn’t have any trouble reaching your desired fitness goals
